X,
Nice article on the MKD .. have a question for you:
What is the reasoning of using the 'slin + protien after am cardio as opposed to using the 'slin + protien post weight workout? More insulin sensitive after workout, further muscle glycogen depleation, yadda yadda yadda.
Take Care
T
Damn .. not to be a dick .. but when has 250g a day of carbs been concidered "low carbs". Its like in Nassar's video when he says he's on a low carb diet a nd proceeds to eat about apound of mango lol.
Take Care