Recent content by trial0rzgrl

i am so sorry about all your losses.. my advice is to stop thinking about your body and work on your mind and your emotions.... you really have to get things together in life before you get into your cycles again... it might just make everything worse... i was at a very low point a couple...

good luck!

thx for the link this is very interesting... :)

do you take them with food? if you take them alone they usually come back up and make you feel horible...

does cancer run in your fam? thats when it really would be a concern....

------------------------------------------------------------------------------------ Don't tell me you eat it with peanutbutter to? I like it with mustard. Will have to try a little curry powder. [/B] havnt tried with pb... i might give that a try... for the curry powder try it with a bit of...

lets not forget they wont pick up any weights over 10 pounds because they dont want to look like a football player.... hehe:)

i thought i was the only one.. i love tuna also... i eat atleast one can a day..... usually with mustard and curry powder...:)

i always keep pre made tuna and hard boiled egg whites.....if its the only thing already made in the house its an easy choice and it doesnt hurt the diet... cottage cheese and pb also work great!...

fish smell? my flax has always smelled like peanuts..... are you sure you didnt buy fish oil? as for drinking it... the best advice is to suck it up.. :(

actually four weeks ago i was staying low on carbs and decided to eat less cals on weeknds (non lift days) and i noticed i was leaner on mondays... maybe its in my head but i think it worked for me... i just try and trick my body some times... some times it works and others it doesnt.... good...

mayo is usually just egg yokes and oil.. not good fats... i usually use the lite canola oil mayo...

congrats.. and welcome!:)

i would take it slow in bumping the cals up with clean foods and keep some light cardio for a bit. give your body a chance to catch up. good luck! :D

sugar alcohols are usually subtracted from the total carb count on keto diets and such because they dont tend to raise insulin levels, however it depends on the individual.. personally they kick me out of keto :( .. you gotta find your tolerance. but i would treat them as low gi carbs...