Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.
@Raptor Rep
Superset 1
Overhead cable curls
25kg x 16
25kg x 12
25kg x 10
Tricep rope push downs
32.5kg x 15
32.5kgx 12
32.5kg...
Legs
@Raptor Rep
Warm up sets not recorded
Nothing crazy this morning,
Prone leg curl
67.5kg x 16
67.5kg x 13
Pendulum squat - loaded weight not too much weight today, more deep slow controlled focus on squeeze - pendulum has decent base resistance.
20kg x 16
20kg x 13
20kg x 11
Hip...
Chest -
@Raptor Rep
Warm up sets not recorded
Updated physique photos soon , only 7 days down on cycle . Def Feeling bit tighter and fuller. Photo I took didn’t really capture it . Small changes . Still ages to do until Xmas 💪
Incline smith press
110kg x 10
110kg x 8
90kg x 10
Cable...
@SteveMobsterG to be honest haven’t done them In soo long. Just trying to mix it up as much as possible. Keep it interesting and everything hits just a little differently.
Back
Workout this morning 530am.
I was back at 530pm for a shoulder session.
Feeling fantastic. Tren A in the system and love it!
@Raptor Rep
Warm up sets not recorded
Lat pull down - machine
100kg x 14
100kg x 10
Close grip pull down
80kg x 14
80kg x 12
Raised bench horizontal...
TRen is def quick to respond, 3 x days in can feel a difference in my biceps , wife saying my skin smells “metallic”
Some little nipple sensitivity, I upped my P5P dose and it went away within 1/2 a day.
Also took a Nolvadex . Not sure if correct protocol but might take 1 x tab. 2 x per week...
Chest -
@Raptor Rep
We have lift off 🚀. 200 test e per week
210 tren a per week (daily 30mg)
Warm up sets not recorded
Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials
Cable flys high position
15kg x 15
15kg x 11
Cable flys low position
10kg x 14
10kg x 11...