1mg of TB and BPC daily just for the next few days to knock it on the head and will tirate back to 500mcg a day then I hope couple weeks I will be ok. It’s not fucking up my workouts at the moment but I can feel it there
This morning session
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Check in back from the coach added another 50mg of mast
Below is list of my current stack
Plus mt2 - was on 2.5mg per week. Will be going back to 1.5mg per week split doses
And switched to GLOW from GHK to help with niggling arm injury.
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Yesterdays session. Sat night 9pm. Nice and quiet.
Some lifts were a little down in reps from the preacher curls as my niggling injury in left arm joint rears its head again. Some GLOW back in again . Normally I just run the GHKcu unless I have an injury then I switch or alternate between the...
Yesterdays session
Check in this morning 91.8kg new low
Feel like we are ready to reverse, wait for the coaches opinion of course
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Yesterdays leg session
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Increases slightly in weight on multiple exercises.
Session was great! Getting lots of comments on people about losing weight as I’m almost bottomed out I think and ready for a good push / growth phase.
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Yesterdays session
Introduced MOTS-c , SLU and NPP over last couple of days. Early days but keen.
Really enjoying the progress so far in being coached and more accountable for the food intake. I feel better than ever.
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Check in this week
92.7kg.
So last week seemed an unexpected fluctuation.
Weekend was great going to the IFBB state show. Coach took a gold in body building and second in heavy weights upto 100kg
And is middle of prep to back up this weekend at Nationals.
Coach has added NPP now and SLU...
Session a couple days ago
Also at the IFBB show in Melbourne to support a couple Raptor boys today 💪
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
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Legs this morning
Was a great session. As I don’t record any feeder sets . But on recorded workout cracked 40,500kg this morning for this workout in context this is up from 35,000kg same workout start and early July. And I am 7kg lighter . So I would say things are going quite well...
Yesterdays session.
Was a 830pm session as I missed the morning , few new pbs . Still struggling to increase the wide lat pull down. Get some slight pain in my left arm buy the 10th rep
But other than that happy with the progression. Feel like last couple days tightened up a bit
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