Recent content by Trenhead3cc

Back @Raptor Rep Warm up sets not recorded These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights. Lat pull down 100kg x 14 100kg x 11 Seated horizontal pulley mid row (reeplex) 60kg x 14 60kg x 11 Seated wide grip row...

Chest @Raptor Rep Warm up sets not included Rear delt fly cable station 2 x sets warm up to failure Body weight dips 26 21 Incline smith bench 110kg x 9 90kg x 11 Pec fly machine 60kg x 14 60kg x 11 Cable flys from high position 17.5kg x 15 17.5kg x 12 Cable flys from low position...

Some Asian dish thing, wife cooked it. Egg noddles, beef , egg, vegetables, chestnuts etc etc

From other day . Warm up sets not not recorded @Raptor Rep Prone leg curls 67.5kg x 12 67.5kg x 9 Pendulum squats 25kg x 12 25kg x 10 Standing calf raises 145kg x 22 145kg x 20 145kg x 18 145kg x 15 Leg extensions 82.5kg x 13 82.5kg x 11 Various core exercises

Felt pretty good. To be honest it was a struggle to get myself in at 6am this morning. But once I got going felt good. Started Taking L citrulline 2000mg and L arginine 1000mg pre workout the pumps are great! Unfortunately my gym back room mirror I take updated photos is full of cardboard...

@Raptor Rep Warm up sets not included Rear delt fly 2 x sets 30kg to failure Pec fly machine 60kg x 14 60kg x 11 Dumbbell incline press 45kg x 11 45kg x 8 Decline press cable 36kg x 15 36kg x 12 Cable flys from high position 18kg x 16 18kg x 14 Cable flys from low position 13.5kg...

Short for time. Just a 30min Stairmaster this morning Tomorrow morning leg day @Raptor Rep

Chest Warm up sets not included @Raptor Rep Pec fly machine (new machine) 60kg x 14 60kg x 11 Mts incline press weight per side 55kg x 12 55kg x 9 Decline press cable (new multistation machine) 36kg x 14 36kg x 12 Cable flys from high position (new multistation) 18kg x 16 18kg x 14...

Fasted cardio this morning @Raptor Rep 30min Stairmaster 10min bike 15min sauna

Yeah it’s been a while I do mix and match hacks and leg press in there. Once I get my coach on board will have more structure to it . Leg day is where I struggle most to think of and utilise solid variation

Leg day Warm up sets not recorded @Raptor Rep Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses Leg extension 90kg x 16 90kg x 13 90kg x 11 Seated leg curl 92.3kg x 13...

Thanks bro , likewise !

You will get there!

That height at 104kg is solid!