Recent content by trenboloni

I train 3x a week, for one hour between 10:00-11:30am. I drink my postworkout shake after training, the shake contains 80 grams carbs and 60 grams protein with some Twinlab vitamin powder. Let's say I drink my shake at 11:00. At 11:30-12:00 I start feeling sluggish and slightly light-headed; I...