im 6'1 175 lbs
I'm trying to tone my body, im chubby at 34 " W, and i have manboobs kinda, so in order to get laid, heres what i started doing as of 07/07:
Breakfast: Protein Shake (2g carb, 33g protein, 100 cals)
Lunch: Protein Bar (7g carb, 26g protein, 260 cals)
Dinner: either a tuna...