Recent content by TraviZ28

Ok thanks alot guys

Ok thanks guys, squats and deadlifts... Got any detailed routines I can follow to get me started? And should I eat the whole egg or Just the egg whites? Sorry if my questions sound stupid just starting to do research and take this seriously

Hey I'm 22, 6"1 226 lb. unsure of my bf. in high school I was 300+ and slowly started to adjust my eating habits and progressed from there, 4 years later I'm here kind of hitting a wall... I work out 6 days a week mixing cardio and light weightlifting every day, I'm on a tight budget as far as...