Recent content by travishibachi

I have been taking it every day even my rest days so as to keep peak blood level(s) up. Luckily I have experienced very little vision sides.

Yes, it was sorry I forgot to specify. It should have read as: Ladder 10,9,8[...]1 of: pistols with weighted vest(20#) Total: 55/side

You sound like me haha. We can't hit it out of the park every workout, bro. However, it's the not-so-good workouts that make the awesome ones that much more appreciated. I felt like crap on Wednesday(probably CNS fatigue) but came back and hit it hard on Thursday and Friday. No worries you just...

Friday-Day 36 Today was a beastly workout. I was very tired on Wednesday but I came back and hit it hard with a vengeance. Wendler squats were today and I fucking destroyed my previous PR. S-4 has increased my strength so much that I feel like I'm either not having to work as hard or I'm able...

Thursday-Day 35 Today was supposed to be conditioning but since I took Wednesday off so it was strength and conditioning on the agenda. Workout Warm up: deadlift 275x5, 325x3, 5 min jump rope Deadlift(50# res band): 7x1@335 on the min (Rest 2 min) Kettlebell press(70#): 2x5/side (Rest 1...

Wednesday-Day 34 Rest. I think those squat cleans fatigued me a little more than anticipated ha.

Yes, headlights definitely have a yellow-ish tint to them although part of that might be the fact that older cars/some models have halogen bulbs in the headlights and others don't. My vision sides have increased a little now that I'm up to 90 mg but nothing that compromises my vision. I've had a...

Hell yeah, bro. I can only imagine what kind of results I would be getting if I added oxandrovar to my cycle. S-4/GW is already pretty intense! I will be following along obviously.

Nice updates, bro. Ostarine is no joke especially from sarms1 I wish I could run it for 12 weeks right now...8 was just starting to scratch the surface.

Thanks, bro! Yeah the rubber coating on those pullup bars sucks...ring pullups aren't much fun either. Nothing destroys my biceps like kettlebell swings and ring pullups the DOMS is so painful the 2 days afterwards haha.

Sorry to hear that, bro, definitely a good workout though. Very high oxygen demand with anything kettlebell-oriented.

Tuesday-Day 33 Today was conditioning. Tore the shit out of my hand now that I'm using hook grip for my cleans and occasionally heavy deadlift if I'm doing double pronated grip (usually 315 and below I use double overhand). All-in-all, the workout went well although now I need to let me hand...

Monday-Day 32 Today was strength. I've been doing Wendler programming for all my big lifts as well as power cleans which have now been changed to squat cleans due to better form. Worked out with my two friends and did a pretty killer workout. Workout Warm up: Power clean 135x10, 5 min boxing...

Was the trail run for recovery or just for cardio? If I'm going for recovery or long duration slower pace I use breathing through my nose as a self-limiting factor. Workouts are looking boss, bro, just wait 'til the S-4 starts to kick in :)

Nice gains, bro, but did you mean you gained 2% body fat or lost 2% body fat? I didn't even diet strict and my body fat went down around 2% over 8 weeks. The recomp and strength/endurance gains were definitely legit.