42, diet is around 60% protien, 30%carbs 10%fats or close to that. I do a 4on 1 off , with cardio in the am lift in the pm with a light warmup on the bike
Looking to get any info. possible. I've been in the gym solid for 2yrs now and want that little push, Would this be somthing to do it? Thanks for any advice givin