Recent content by tps

Re: all natural protein bars,better protein bars,best protein bars,healthy protein ba these things are so freaking good and the possibilities are endless with recipes to change them up. the only drawback? you cant eat just one!

what are the amounts of your food? this tells me nothing w/o knowing how much. i would do a 4/5 day weight program, reps in 8-12 range. cant say about cardio since i dont know your stats. hiit isnt good for every session. vary w. SS.

you need a balanced diet of pro/fat/carbs. you wont build muscle on protein alone. i still think at that weight for your height your BF is way to high to use AS. diet and cardio adn heavy training is what you need, not drugs. do you weigh your food? post your diet.

Agreed. AS is for already lean and in shape people. whats your diet and stats ?

5:30 am Meal 1 (before training) 33g Natural IsopureYOU NEED MORE HERE. SHAKE AND 1/2 C OATS OF 4 EW AND 1 WHOLE EGG ½ banana Train 6:15-7:45am 8:00 am Meal 2 (after training) THIS IS OK 33g Natural Isopure ½ banana 1 slice white bread 10:30 am Meal 3 HOW ABOUT 4 OZ YAM INSTEAD OF THE BAGEL 2...

bro? this is the womens section!

anti estrogens are used for contest to get you lean where we hold extra fat due to estrogen. once you go off, the results wont stay, and you risk frogging up your hormone levels. are you using any hormone based birth control?

since many posts are repetative, please list the following info when asking for advice.. 1 STATS~! WEIGHT AND HEIGHT 2 TRAINING, WEIGHTS AND CARDIO 3 AS PAST USAGE AND RESULTS 4 AND THE BIGGIE.....YOUR DIET! CALS MACROS AND WEIGHTS OF YOUR FOOD. SAYING CHICKEN AND RICE IS USELESS UNLESS WE...

i would bump your cardio personally. clen and t3 are not magic and i wouldnt do any anti e unless your competing. you will not add muscle and lose fat at the same time. you cant add muscle in a cal deficet. if you insist on t3 and clen, which isnt a good idea w/o AS support, i would start with...

i really felt good on all of it really. great pumps and vascularity.

IM SORRY I HAVE been bad in here. strength is great ..so is recovery! i have not had any sides to speak of that are negative. pumps are great. i am just finished this up...i am getting surgery in 3 weeks and wanted to be off everything for blood work soon.

are you weighing and measuring your food. you have to do this! and your stats are right on....shit im 5 foot and 130!

what is your diet? specifics please, like weight and measurements of food as well as cals. what are your stats?

what are your stats, diet(list food and macros please) training etc... clen isnt magic. you will see nothing if your diet and training isnt on point.

it takes some time to regulate again....but make sure your using BC!