Recent content by TPartin

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...

I surely will

LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...

LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...

LEGS Leg Press - 3x10 - 495 lb Suspension Squat Jump (Strap) - 3x12 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x18 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x15 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x15- 160lb AB Rollout (AB Wheel) - 3x20 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb Suspended Row (Strap) - 3x25 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 177lb Neutral Grip Pullup...