Recent content by TPartin

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) - 3x10-12...

LEGS Leg Press (Leg Press Machine) - 4x10-12 - 405 lb Suspension Squat Jump (Strap) - 3x6-8 - R: 60-90 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10-12 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side -...

Switched up my training a bit. BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) -...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10 - 100 lb total Push-ups - 3x12 - R: 60 sec Incline Dumbbell Press (Dumbbells) - 3x10 - 90 lb total...

LEGS Leg Press (leg machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift - 3x10 - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 (each side) - 60 lb Swiss Ball Hip Extension...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb Suspended Row (Strap) - 3x30- R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb Diet *Monday:* Breakfast...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x22 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 141lb Push-ups - 3x22 - R: 60 sec Incline Dumbbell Press - 3x20 - 123 lb Dumbbell...

LEGS Leg Press - 3x17 - 495 lb Suspension Squat Jump (Strap) - 3x20 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x22 Swiss Ball Leg Curl (Swiss Ball) - 3x27 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x22 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x22...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb Suspended Row (Strap) - 3x30- R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb Diet *Monday:*...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x22 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 141lb Push-ups - 3x22 - R: 60 sec Incline Dumbbell Press - 3x20 - 123 lb Dumbbell...

LEGS Leg Press - 3x17 - 495 lb Suspension Squat Jump (Strap) - 3x20 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x22 Swiss Ball Leg Curl (Swiss Ball) - 3x27 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x22 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x22...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb Suspended Row (Strap) - 3x30- R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb Diet *Monday:*...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x18 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x18 - 141lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x18 - 123 lb Dumbbell...

LEGS Leg Press - 3x17 - 495 lb Suspension Squat Jump (Strap) - 3x20 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x22 Swiss Ball Leg Curl (Swiss Ball) - 3x27 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x22 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x22...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb Suspended Row (Strap) - 3x30- R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb Diet *Monday:* Breakfast...