Recent content by totalbody1

thanks for your response, bikinimom! I do try my best to tell them that they are adopting a lifestyle and that success can be measured in many ways. If they are following my plan, they should be active 4 days out of the week. I have them on a 4 day cardio plan on top of the 2 days they see...

Hi there! I've been training with most of my clients for about 6 weeks, predominantly women with weight loss goals. After doing a weigh in and measurements at the monthly mark, I was shocked at how little weight each of them lost. Body fat percentages had dropped by 3-5%, but actual body...