Recent content by torturefreak213

Here are my stats a week ago: 6'3" 240lbs. Age: 30 Bodyfat: 20% love handles are huge Diet: poor Here are my results just from a week: Bodyfat: 16% Protein: 60% of my diet Food intake: 4 Metrx a day,4 eggs,2 burgers..90%lean,2 salmon steaks,2 protein shakes,some bars at end of morning/evening,I...

Here are my stats: Age: 30 Weight: 245 Height: 6' 3" Bodyfat : 20% ? My love handles are huge Training: On and off for past 3 years Diet: 30% protein,50% carbs,20% fat Goals: Gain as much lean mass as possible and lose fat This is my first cycle and I will comit to any training/diet plan you...