Recent content by Tornadoo2

thx for the welcome man.. am 17/5,9" about 127LB my goal is to shap my body and gain muscles ( look good pretty much :) ) so u r saying that i shouldn't take it before working out... take after (and not wait) which is wut i did today took half before and a full scoop after.. is there any...

hii i started taking GNC Whey Protien 20G it says in the direction to take it imidiatly before or/and after working out but my friends told me to take it about 35-45mins before working out... so should i take it 45 min before working out or imidialty or just drink it after am done working...