Recent content by topolm

I've been bulking since June and hav put on 38 pounds and want to get to 250 before I start cutting. I eat 6x a day. I know I put on a lot of muscle, but I feel like I've put on a lot of bodyfat especially over the past month. I eat 300 gr of protein/day -150 gr from chicken -150 gr from...

Thanks for the info. So you say I should increase my carbs. I will. When I do increase my calories, should everyhting bump up in proportion, ie grams of protein go up?? I mean, the rule is like 1.5 grams pr/pound bodyweight, right?

Hi, I am eating 4800 calories a day split in 6 meals. 40% carbs 30% protein, 30% fat and have gone from 212-220 over the past six weeks. I've been at 220 since then, and am wondering if it is time to add more calories. Could I just add more carbs? I mean I am eating 300grams of protein a day...

thanks for the advice Hey, thanks for the advice guys, i'll definitely follow it!!

Hi, I am 23 years old, 214 lb, 6'4" I just graduated from college and now have the money to eat right. I am not 100% sure if I am doing things correctly though with regards to diet and exercise. i try to get 8 hours of sleep each night, but usually get 7. I appreciate any advice. I am abround...