Recent content by Top notch

By a little heavy meaning I'm not comfortable where I sit most people can't even tell a difference if I've gained anything (def no belly blowing over my pants) haha. Training history well been in the gym constantly 7 years, stopped for a bit (month and a half) when the baby was born 9 months...

Well glute is pinned, seemed to go well. Little blood dripping didn't look as though there was any oil in it hopefully nothing leaked out?

250 a week to start may go up, pinning once a week leg starting to feel better today glute will be next on Monday. Leg day tomorrow, will see how that goes haha. Thanks for the welcome!

23..1.5 definitely trying glute mon, I'm on my feet to much to be limping around ha!

Hey been hanging around for a while, mostly viewing 5 or so threads a day then being blocked and told to sign up ha! Well im here 1st pin was on Monday Just Test E. See how my body takes it, leg hurts like a b!tch lol oh well expected. Little about myself 28 years old 6'1" 215 little bit heavy...