Recent content by Tonytoo

Thank you all for responding @qbwankenobi I have finally gotten my diet a little bit more regular, almost exactly 5 meals a day all roughly the same size. usually 4 - 5 cooked ozs of the leanest top roast I can find. some meals I will have 1oz of provolone cheese added to it, but not every...

I find if I cook top roast, I can take a 10oz serving raw and cook it down to about 5oz. lately I have been eating 4 -5 ozs (8-10oz raw?) a meal, by about 4 - 5 meals a day.

anyone? I am cooking my steak sizes down from 10oz of solid meat before cooking down to 5oz. I'm just trying to figure out how much "actual" protein I am getting per meal. - anyone know here? Tony

if your only measuring your weight every other week, you may find your losing slightly more then 1 lb every 3 weeks. my body weight can fluctuate 2-3lbs in a day from water/food/carb depletion, and up to 4lbs in any 2 days. best of luck ... er best of work to you!

I'm trying to count calories/grams of protein. trying to eat 5oz of meat at each meal if your eating top roast that is about 50g of protein. do I count that as 5oz uncooked, cooked tell it's pink, cooked tell is charred like jerky like I like it? how much of that is water weight? how do I...

I could barely keep my body in ketosis at very close to 10-15g of carbs a day. and even then my stick was light pink... no f'n purple that you guys are talking about. how you get your ketostix to turn purple? my brother was that way too we both did a keto diet for a solid month he was always...

you guys do this year round no kidney problems? - screw it, I will too then. I was nervous about having more then 35-40g a meal x 5 meals a day. but I've noticed that (at 150lbs of lean mass, I'm not even going to post how much fat I have...) that is the only way for to add muscle, and it adds...

doesn't it burn up all your muscle mass too?

i've been reading about the CKD they say the point of it is because you can't lift with the same intensity/same # of reps in each set in ketosis as you would if you were carbed up. correct? can one not just do bi-daily lifts on a keto cycle? say do your leg workout in the morning then go back...

Newb question here, Are you suppose to do cardio on a ketogenic diet? - Tony.

what about sucralose? does that count as a sugar? does that affect insulin? also, does it affect individuals on a keto diet?

Hey all I'm a newbie to dieting and bodybuilding.. I am 25yo, 5'8" - 188lbs. maybe 140lbs of lean tissue mass? right now I am eating: - one breakfast with like 2 whole eggs and 5 -6 egg whites. - 7 - 11oz of lean chicken/fish/red meat. 3 - 4x a day. (if I use olive oil to cook 1-2 tlbs a...

I don't know if I would - probably if she was bleeping hot and I wasn't thinking. If I was in play mode probably. If you get me thinking about it, then it's a no. I just did a one night stand from a girl at the bar - not the coolest thing. i may have talked with her 5 minutes then went back to...