Recent content by tonytone6929

ooops double post

1.Your goals while working with me and be as detailed as possible. * Main goal is to gain mass, while a increase in strength 2. Current stats including height, weight and approximate body fat percenta * 5’8”, 161 LBS, body fat I put me at around 14?, not too sure 3. History of training...

1.Your goals while working with me and be as detailed as possible. * Main goal is to gain mass, while a increase in strength 2. Current stats including height, weight and approximate body fat percenta * 5’8”, 161 LBS, body fat I put me at around 14?, not too sure 3. History of training...

lots of views. no more input?

yup understood, one thing i forgot to add, im a small framed guy, its really hard for me to gain. i have been stuck at 135 to 140 for along time. seem to never pass that. but thanks for the input, all natural i do how ever feel very strong. ive also improved alot on my workouts. i have been...

ALSO forgot to add, i do drink alot of water, i dont drink soda or anything else, i should start drinking milk too. but my water intake is about 9 bottles of water and they measure at about .5 liters.

hello ladies ad gents. im new to this forum as far as posting. now before i begin i will give you guys some stats. my goals are to bulk up as much as i can. maybe get 160 lbs or so. age 27 weight current 142.8 lbs height 5 ft 8 in BF around 9 if that. really good health history and past now i...