Recent content by TonyMuffTana

I've asked a few people at the gym and none of them have heard of this either. The doctor recommended to stay off the stuff but I think I'll try it again for a couple of days to see if the pain comes back, then I'll know for sure.

minimal! only 5g with whey protein after my workout.

Has anyone heard of this side-effect with glutamine? I used the stuff for 3 weeks and almost immediately from when I started I found my kidneys would get sore whenever I had to take a piss. Especially the left side. I went to my doctor, he sent me to a lab for tests and they all came clean. I...

I usually work out late at night (a few hours before I go to bed). Would taking 75g of dextrose after the workout result in the sugars being stored as fat? I'm still unclear as to which carbs are ok to have late at night.

I've been lurking around these boards and doing as much research as possible, but now I need to ask some opinions here. I'm 6'0", 200 lbs, 26yrs old. I used to work out consistently in high school and college, but for the last couple of years I've been a lazy bitch. So it's been 3 weeks that...

I've also got a similar question although I'm 6'0" at 200 lbs. I've never had a problem bulking up, but losing the waist seems almost impossible. Would zero carbs work or cause problems down the road?