Recent content by tonyhank

i will add in 500mg of test per week im going to go with 1.5 cc of deca(375mg per week and 50mg (one Tab) ed

I realize your trying to help i dont mind the critizem thats why im asking you guys.(bad spelling i know) My goal is 180-190 lbs and 12 to 15%bf My diet is 3200 cals 40/30/30 carb/protien/fat approx just started i work out 4x a week and run 3 x a week about 20 min 3 km im 5 11 190lbs i think...

Hey guys ive been reading as much as possible to find the answer but none that i kind find fit so please help Im 5'11: 190lbs probably about 20% Im in good shape working out off and on for years but steady routine for 6 weeks i have 50x50mg tabs of winny and10ml of 250mg/ml of deca this all i...