Recent content by toitasatiger

just checking in...for myself...I'm still going at it but I've been so busy with work, by the time i get home after workouts the last thing i want to do is spend time on the computer :( got into my size 4's today....awwww yeyeah :) i start my marathon training again this weekend so things are...

8/2/07 AM workout-legs, HIIT cardio 30min. 12min warm-up, 9cycles M1-1/2c egg whites, 2sl. whole wheat bread M2-1/2c kashi cereal, whey protein shake M3-4sl lean turkey, 2tbsp ANPB M4-protein shake M5-1c. tortilla soup M6-4oz. fish, 1c. steamed broccoli Cals=1189 P45%, C29%, F26%

hey :) the workouts were going great and then i got my stupid period twice this month 1 week apart. really weird but it threw me off and i was cramping and i just started the 2nd one yesterday. anyways, i didn't go to the gym from Sun-Wed!!! that's the longest i've been out of the gym in a long...

7/26/07 Darn, i'm slacking big time with my log...Still eating clean and others are noticing the weight loss :) it feels good to have people say they can see a difference. I start up with my running group on 8/25/07 for marathon training so I'll be starting off in a much better place than i was...

7/20/07 1ala, cla, multi-vitamin, chromium pic M1-1/2c egg whites, 2 sl whole wheat bread M2-1ala, 1/2c. kashi cereal, protein shake M3-4sl turkey breast, 2tbsp ANPB M4-preworkout shake, maltodex. arm workout, cardio (HIIT) M5-PWO shake, maltodex, CLA M6-4oz fish, 1c. steamed broccoli, 2tbsp pb...

7/18/07 1ALA, CLA, multi-vitamin, chromium picolinate M1-egg whites 1/2c., 2sl. whole wheat bread M2-1ALA, whey protein isolate shake 1scoop, 1/2c. kashi cereal M3-1tbsp PB, 4slices lean turkey M4-whey protein shake w/maltodextrin chest workout, cardio M5-whey protein isolate shake...

7/16/07 M1-1/2c egg whites, 2 sl whole wheat bread M2-1/2c. kashi cereal M3-4 sl lean turkey, 2tbsp ANPB M4-preworkout shake, maltodextrin Leg workout, HIIT cardio M5-4oz chicken, 1.5c steamed broccoli, lowfat ranch for chicken

7/11/07 1ALA, 3CLA, multi-vitamin, chromium picolinate M1-1/2c. egg whites (equals 2 egg whites/8tbsp), 2sl whole wheat bread M2-1ALA, 1/2c kashi cereal, 8oz whey protein shake, small nectarine M3-4sl. lean turkey, 2tbsp ANPB M4preworkout whey protein shake, maltodex. Chest workout/Cardio/Abs...

Thank you love! :)

7/10/07 1ALA, CLA, multi-vitamin, chromium picolinate M1-1/2c egg whites, 2sl whole wheat bread M2-1/2c kashi cereal, protein shake, small nectarine M3-4sl lean turkey breast, 2tbsp ANPB M4-preworkout shake and maltodextrin workout-30min HIIT cardio, leg workout, back workout, abs PWO shake...

7/7/07 supps: chromium picolinate, ALA, CLA, multi-vitamin M1-egg beaters, 2sl whole wheat bread M2-1 ALA, 1/2c kashi cereal, 4 sl turkey M3-maltodextrin, protein shake light cardio M4-turkey slices, 2tbsp ANPB M5-1 ALA, CLA, med. red potato boiled, 4oz. fish, 1c broccoli workout-walking in the...

7/6/07 am HIIT cardio-30 min. 8cycles, 45 high-75sec recovery on treadmill with 14 minute warmup at 5.8mph. Supps-1 CLA, 1ALA, multi-vitamin, 1chromium picolinate M1-1/2c. egg beaters, 2sl whole wheat bread (i'm finishing off my bread badger!!) M2-1ALA, 1/2 kashi cereal, protein shake M3-4sl...

i did cut out the chicken thingies...they were these vegetarian things...dont' know why i was going through that phase but yeah, those are gone. I can definitely cut out the whole wheat bread no problem however when i went from a size 9 to a size 2, i ate 2 slices of bread with my egg...

actually no...i'm not seeing any results so i went through my old log that i used to have on here and I'm going to copy my diet from then meal for meal and i just bought some supplements to take because what i was doing 2 years ago worked so we'll see how it goes from here :) I was pretty...

4/5/07 M1-1 scoop whey protein isolate shake Cals120/F1/C4/P25 M2-1/2c kashi cereal Cals95/F1/C22/P2 M3-3 slices turkey, 2 slices wheat bread...1 capsule ALA and 3 CLA's Cals195/F2/C22/P18 M4-2tbsp ANPB Cals210/F16/C6/P8 Preworkout-120cals maltodex., whey protein shake-Cals240/F1/C34/P25...