See, Now info like this is great. Because I don't know if 20 lbs is a ridiculous goal, its just a number that seems reasonable but in fact may not be (or mostly water). Thanks for the post
Currently I do a 4 Day workout split.
Day #1 Back and Biceps
Exercise Sets Reps
Chin ups 5 10-12
Seated Row or T Bar Row 5 6 – 12
One Arm Row 3 10
Lat Pull down 4 10
Straight Arm pullover (upper cable) 2 10
Straight Bar Curl 7 8 –...
As a note i have been a silent member on this forum since 2008. I am only now starting to take the steps to try my first cycle after acquiring as much info as i could (and trying to understand that info) .
Hello,
I'm thinking about trying a cycle for the first time. A little background to start.
Age: 32 Years Old
Male
Currently 226Lbs
6 ft 3 inches tall
Body Fat is currently at 10%
For a long time I was a fat bastard. Then 4 years ago when I hit the scales at 355lbs I figured that was enough...