Recent content by tjs

I don't think it has to be one or the other...both have benefits, especially if you are working up to a goal such as a long-distance race. Doing two 30 minute sessions will allow you to push more intensely each time and burn more calories both during and after the workout. However, one 60...

TJS tiptoes in...following Shanni's lead, per usual!! So hello buffedmama, and Shanni :D