Recent content by tjghattas

come on guys .. 50 views and not a single reply ??? where is your support :(

Hi all , New member here . I am 44 , bodyfat 13% , 179cm / 82 kg , been lifting for 15 years now. this is my 8th cycle . ( I have attached a picture of how my body looks like ) My target is the following : Gain Muscle mass and maintain definition. I have on hand from a good source the...