Recent content by TJ1989

Dinner MAINLY consisting of meat I usually have it with veg and rice/potato***

Forgot to add! Please can someone with more experience (I'm a novice) tell me what they think about my diet? 9 am- Breakfast: oats with milk and whey shake. 11 am- 3 eggs 12pm*train* 1pm- shake & 2 bananas 3pm- tuna and noodles 5pm- main dinner consisting of a large portion of meat 7pm- 3 eggs...

What would u guys suggest a good diet of about (3000cal?) should consist of? And what (in your opinion) is the best thing to prevent hair loss while on AAS? Thanks for the help, sorry if it's in the wrong place.

Hi I am about to start a course of "T-bullets" I've heard you may experience hair loss because test converts to DHT(?) on your scalp?! Can somebody please shed some light on this and does anybody know of anything that will prevent hair loss on steroids? Thank you.

Thanks for the feedback again everyone. What do you think is appropriate for a 1st course w/pct then? (particularly worried about hair loss if any of you know how to combat that!) I want to put on a good 14lb. I know I should be doing my own research I am researching it in a lot of different...

Oh and as far as supplements go I just use a whey protein shake immediately after training sessions. I was thinking about investing in USN protein dessert for nighttime and taking whey protein when I wake up too? Is there any point in taking immediately before AND after my training sessions? As...

Thank u for all the feedback I really appreciate it. There are 14 pounds in a stone. I am lean and I don't want to get bulky I literally would be happy with a stone more. I'm sure u have heard it all before but I have a goal in mind and I am going to stick with it. In regards to overtraining I...

I don't know what my body fat percentage is but I have little to none I'm ectomorphic but am quite cut. How much weight would u be likely to gain on anavar? I don't want to use steds that will give me water retention I want lean gains that I can maintain. Thank u for the advise. I train very...

Hi I'm 22, 5ft10, 10st6. I've hit a wall and can't seem to put any more weight on. I was around 9st when I started training. Ideally I'd like to put on about a stone. I'm particularly worried about hair loss as it runs in my family. I was thinking about 80mg a day of anavar. Can somebody advise...