Recent content by tiqx

Dice up half an apple and add lots of cinnamon ... no need to add any sugar, as it'll taste great as is.

Honey! Nutritional Info for Honey (c/o FitDay.com): 1 cup: Calories: 1030.6 kcal Total Fat: 0 g Cholesterol: 0 mg Sodium: 13.56 mg Potassium: 176.28 mg Total Carbohydrate: 279.34 g Protein: 1.02 g 1 tbsp: Calories: 63.84 kcal Total Fat: 0 g Cholesterol: 0 mg Sodium: 0.84 mg Potassium: 10.92...

Actually proteinfactory is totally overpriced for dextrose. I purchase mine at a nutrition/supplement warehouse outlet, but you could buy it instead at your local home brewers supply store. Dextrose is a sugar, so there's no special "taste" to it ... it's not like it'll make you squirm when...

Dextroamphetamine :D :D :D Or tell your customers to eat lots of celery or cucumbers whenever they feel the urge to overeat.

After endurance training, your post-workout shake should consist of a 1:4 protein:carb ratio, with at least 20g of protein and 80g of carbs. After weight training, the ratio changes to 1:3. In the latter case, you should consume approximately 0.5g/kg of protein and 1.5g/kg of carbohydrates. As...

Any stimulant tends to do that ... for me caffeine seems to be the worst offender. I find by supplementing my diet with a bowl of Kellogg's All-Bran and some non-fat yoghurt (Astro brand), I can add 20g of fiber to my diet (the minimum amount of fiber you should be having is 25-30g) while only...

Tuna is the bomb for cutting, although you'll notice very quickly that you'll be quite hungry within an hour of having a can. Mix it with a tablespoon of flaxseed oil (or Udo's oil, if it's available) and salad and tomatoes (if you're not too anal about carbs). Depending on what type of tuna you...