Yes .6 iu's a day
I am 5'4 155 I would like to lose 25 to 30 lbs.
I do cardio (30 minutes elliptical) and weights three times a week (Mon Wed & Fri) & a hour to a hour and a half of cardio again on tues and thurs. :spatts: I am noticing that my dreams are truly vivid, I sleep much better and I...