Recent content by TimW19

Haha no sorry, Its the IDS Whey Protein shots., I believe it contains 25g of whey protein in a small test tube thing. What should I replace the crisps with? As i like to snack during my day at work. Nuts?

Hey all, just wondering what / If could be done to improove my diet and plans... Height: 198cm (lanky bastid!) Weight: 81kg Age: 19 Sex: M BMR: 2034.1 Activity Factor: x1.55 TDEE: 3152.9 Goal: get stacked as possible as quick as possible! Training Experience: 1/2 on / off just started again...