Recent content by time2getserIOUs

I have a choc whey protein powder that is low in sugar/carbs which i like, but the taste leaves a lot to be desired. I want to get a really good tasting one that is lower in $ and doesn't have to be bought online (hate paying for shipping :evil: )

:worried: Oh my gosh superqt your avi pic is great. I would literally kill to have a body like that. WOW! I am gonna have to read your whole log and check out what you eat and do girl! ;)

gosh, kudos to you people who post each day, it takes a lot of dedication to sit down and put in each meal. well i am still doing the same cardio 4-5 morns a wk. and basically the same foods. I did splurge some over the weekend. :evil: Gonna have to cut that out though or i'll never get...

Hey rocky road, about the patties, i used one 14.5 oz can, 1 egg, and a few crushed crackers (i've done it w/o the crackers too) and just cooked them in pam on stove. They are tasty!! :chomp:

protein shake 16 ounces water 4 sets 15 squats 4 sets 12 lunges hamstring exercise *name?* 4 set 12 4 set 12 crunches

Thanks a bunch ;)

I really like fitday and think it will help me alot. Only i can't find Sweet potato's anywhere on there. Can someone help? :)

1 salmon patty 6 oz sweet potato diet soda glass of water slice of ham sm piece of cheese pizza( frozen), i choked :worried: diet soda glass of water feel yucky today, aunt flo is here :evil:

I just zapped my food inot fitday and here it is 258 cals 22 24 9 p/c/f

walked a mile and a hlaf again on slight incline :) 2 12 oz glasses water 3egg whites 1 whole egg rolled up in tortilla hot mug of low carb cocoa made with water

Thanks I will keep that in mind. I plan on trying to get some protein in every meal. evening meal= salmon patty cooked in pam with 1/4 cup mashed potatoes. diet soda *I used a can of salmon and 2 eggs 8 wheat crackers and it made 5 patties.* I only ate one though. This evening I did some weight...

thanks for the warm welcome :) since I haven't eaten much today i thought i'd better get busy and fix something :chomp: Large salad (bagged greener select salad, spinach leaves, cherry tomatos, mushrooms, cucumber, cheese, bits of ham) and a diet soda :p

Hello to each and everyone :) I am going to be trying to log each day and begin some improved eating habits and exercise. I havent' ate much yet today. For breakfast I had 3 eggs *1 yolk only* on a tortilla *high protein lower carb count* and a bottle of water. I also had 16 oz of water during...