Recent content by ticteaser

The stuff on the Shadow Project looks great, will definitely try some of the things on there! Well done on your own weight loss. :) I've lost about 25kg (I'd got really big, up to about 190lb!) and am now at a size I'm more comfortable with, so now it's just a matter of getting my muscle back...

Thanks for the help and kind welcome! :) You're totally right about needing a more extensive split, but the IST I'm doing at the moment isn't really typical for me, I've just been building up my core stability for a change before going back to a more usual regime. I suppose I should've put...

Hi! I've been looking through all the old threads trying to find a definitive answer to my questions but I'm still a bit confused so I thought I'd ask for your help, as everyone here seems really nice and helpful (and clued-up, unlike me!). :) I used to train hard but unfortunately due to...