Recent content by th'wolf

enough major dehydration is a really bad mix with degenerative arthritis. I haven't had a decent nights sleep for over a week (getting up to pee; muscle cramps from dehydration; ?) Maybe this stuff would be a good compliment to a 'water retaining cycle' but on it's own, ... it's not worth it.

mixed feelings Week 1: I have a few sides noted. I took 100mg r-ALA per 20-30g carbs which boiled down to 500-600mg r-ALA per day. I eat 5 times per day and would not take any if the meal carb intake did not excede 20g, so it is true that I typically consume more than 100g of carbs in a day...

I think that maybe I can throw a slightly different spin on the current r-ALA craze. Coming back from surgery, you can be sure that I won't be doing any crazy-german-volume-training kinda stuff. Nonetheless, I need to get back on the wagon and drop some BF. I have no intensions of counting...

there's been a lot of new faces come and go since I first joined this cyber-club, and for those of you who don't know, my principle agenda in training and nutrition revolves around issues and complications associated with being born with a club foot. I had my first corrective surgery at 5, the...

So TG,.... I've been worried about you since you toasted your thyroid with the T3. What's the deal? Why is your butt in the hospital?!

There's beauty in the comeback Hey Long time no see TG. Boy, I'll tell you. .. I did the hospital thing and spent about 4 months seriously considering amputing my right foot with a high powered rifle. Rather than gorge, I simply didn't eat much and it's pretty hard looking at my post deca...

coming back from surgery..... pretty soft and prolly still a bit depressed. I was given a recommendation to try sam-e (combined with the gluc/condroit) for arthritis. To be honest, I don't know if the glucos/condriot combo has been proven to actually produce/stimulate cartillage. Other than...