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What buffers lactic acid better - sodium citrate or potassium citrate?
I've been taking about 30 grams of sodium citrate in crystalline form a few hours before running and it really helps my performance. I can definetly feel a difference and am happy with the results. Only problem is that it sucks choking down the saline solution when I mix it in water. Tastes...- thought police
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- Replies: 0
- Forum: Bodybuilding Supplements
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T
What buffers lactic acid better - potassium citrate or sodium citrate?
I've been taking about 30 grams of sodium citrate in crystalline form a few hours before running and it really helps my performance. I can definetly feel a difference and am happy with the results. Only problem is that it sucks choking down the saline solution when I mix it in water. Tastes...- thought police
- Thread
- Replies: 2
- Forum: Karma Bookie, Professional and Collegiate Sports