Recent content by thinkbeat

Thanks a lot for the suggestions. :-)

I'm very glad I found this forum and have been reading for the past 3 or 4 hours. There is a lot of information here. I was wondering if any of you could help me out. I am 6' tall and 28 years old. I worked out regularly for about 3 years and I had gotten up to 162 lbs using weight gainers and...