I'm new to these forums. I'm 30yo and have been working out for 4 years but consistently since april 2013. I did my first cycle earlier this year and went from 180 to 206 on Sustanon. After pct I stayed at about 193 and my strength improved dramatically. I'm 6'0 tall.
I am finishing up my 2nd...
Hello all. I'm new to this forum I'm 30 years old andhave been lifting on and off for 4 years and consistently the past 9 months. Can someone please estimate my bf percentage I'm 6'0 and weigh 211.