Recent content by thimble

Maybe start with 1000mg of NAC? Just be mindful because there's a very rare chance you can end up with some bronchospasms which can cause difficulty breathing

Last weekend's training Sponsored by @NORVEXpharma! Weekly Averages: Bodyweight - 112kg Sleep - 7hrs15mins Steps - 7057 BP - 124/69 RHR - 63 FBG - 4.9mmol/L Macros - 253P, 373C, 76F (food back up mid week) Pharma: AAS - 250mg Test E/week, 200mg Mast E/week (reunited at last) Telmisartan -...

Thanks lads, week 1 and feeling incredible!

Say less bro Here's this week's check in photos for my coach and an action shot from the weekend's training which I will post about once today's session is complete

Training update! New program is out for me moving forward, however I got to training a bit too quick so just did lower 1 as the previous program. Not a great deal of change as that program was working quite nicely for me @NORVEXpharma sponsoring this log! Please get in touch with him, absolute...

Thanks brother 🙏🏻

Weekend just gone training Only hit one session this weekend, just being proactive as to how I was feeling. Not the end of the world considering this week prep has begun As per usual please head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly Averages...

You're right, it is a lot of work for my adductors prior to squatting. But I feel strong and don't have the pain I was experiencing prior to doing Copenhagen planks, which is very important for me to regain momentum on the main lifts for the prep to come

Training from the week just gone @NORVEXpharma sponsoring this log! Please get in touch with him for any help you may need! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 26s/R 30s Set 2 - L 21s/R 21s Set 3 - L 18s/R 17s Low Bar Squats: Set 1-2 - 197.5kg x 8 Lying Hamstring Curl: Set 1-2...

I'm super keen to showcase it with everyone on elitefitness!

Last weekend's training, still playing catch up on the logs a bit as I've been procrastinating posting. Prep is starting next week so a little more interesting by way of posts hopefully As per usual please head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly...

Last weeks training @NORVEXpharma sponsoring this log! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 19s/R 18s Set 2 - L 19s/R 15s Set 3 - L 10s/R 13s Low Bar Squats: Set 1-2 - 192.5kg x 8 No SSB at the gym so low bar squats instead considering prep isn't far off now Lying Hamstring...

Last weekend's training, bit of catching up to do As always, head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly Averages: Bodyweight - 112.4kg Sleep - 6hr45mins Steps - 6700 BP - 118/64 RHR - 64 FBG - 4.9mmol/L Macros - 261P, 306C, 80F Pharma: AAS - 250mg...

Weeks training @NORVEXpharma sponsoring this log! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 22s/R 24s Set 2 - L 14s/R 17s Set 3 - L 12s/R 9s Safety Squat Bar: Set 1 - 187.5kg x 8 Set 2 - 187.5kg x 8 Back to straight sets this week, don't want to push too early with the ample time I...

Weekend training As always, head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly Averages: Bodyweight - 112.7kg Sleep - 7hr15mins Steps - 6442 BP - 118/66 RHR - 63 FBG - 4.8mmol/L Macros - 236P, 289C, 78F Pharma: AAS - 250mg Test E/week Telmisartan - 40mg ED...