Recent content by TheU

Do you reccommend anything instead?

I am training 5 days a week, and taking No Xplode, flax seed oil, a multi vitamin, and 2 ON protein shakes a day, along with a very healhty diet. My question is combined with all of these above things, if I want to put on cean bulk and mass, shoudl I incorporate Green Bulge or White Blood into...

Im 5'6 at age 21 so I'd like to give this a shot as well. [email protected]. Thanks!

I need a high quality protein bar that tastes good as well for substitution for a 5th meal/snack. Ive tried trioplex, but the sugar content at 11grams is a little high where as pro42 bars have 1-4 grams, but have a higger sat fat content. Which of these bars are better for you, and tastes...

When you get off NoXplod do you shrink, due to the creatine ingredient?

How bad is real mayo compared to a light mayo? It difficult for me to make turkey sandwhiches without mayo, I was just wondering is light that bad or maybe fat-free is the way to go. Also anyone know a good way to kick brown rice up a notch?

I'm looking to gain a nice amount of weight. I am lifting hard 5 days a week and doing aerobic twice. This is an example of a dayof my diet, please critique. Lift on empty stomach Morning: After lift, 4 egg whites 1 yolk. 2 packets oatmeal. 1 cup applesauce. Lunch: Turkey sandwhich sweet...

Hello, Im searching for a good weight gaining supplement to pack on the pounds to use along with my intense training routine and healthy diet. I have used nlarge 2 but i am concerned about the fat and sugar content. Can anyone recommend a healthy weight gaining supplement to boost my caloric...