Recent content by theTON

Duh my bad. Right now I'm 5 10 245 Don't have my body fat. I gained about 80 pounds 4 years ago because I needed to bulk up from my 150 pound self. Since starting work I put more weight on and haven't been able to train like I was.

Ok I need to drop about 50 pounds to get back in ring shape. My trainer is a good boxer but the dude is waaaaayyyy heavier than me. I need to drop the gut A.S.A.P. I come to you oh gurus because I know you can help. I want to start from scratch so pretend like I don't know anything. I am looking...