I understand, my goals would be pure lean/ripped but not huge beast if you get me. Body fat into single digits, what do you reckon and my diet won't be a problem.
Cheers for your help bro
The diet wouldn't be a problem, only reason it wasnt great was because I hadn't got a big goal but if I do a good cycle and get to my goal I'm not gonna mess up my diet after all the hard work.
Anybody reccommend what to take for a first cycle??
Hi lads, new to this so il throw everything up here an hopefully I can get great help/advice.
Age - 23
Goal - lean muscle/ripped
Height - 177cm
Weight - 176 lbs
Training - 4
years on and off, training hard the last year.
Body fat - 13.5%
Diet - not great should be much better and will vastly...