Recent content by thesiant

Yeah, true that. You really can't have body fat and have abs. Right now I'm on a pretty regimented diet myself. My abs already look good, but as Christian Bale said in American Psycho, "you can always be thinner, look better."

I use two excersizes: hanging leg raises, and an ab cruch machine with weight. Like any other muscle they show better if they're bigger and thicker. obliques get worked too if you go hard. I keep so much weight on that machine i can on;y do 20 reps max. 3 sets hanging leg raises at 20 - 15 - 15...

That seems crazy to not work your legs. Legs are the largest muscles on your body and would therefore burn the most calories if used and developed. Plus, I've heard that working your legs can increase hormone production in a way that no other muscle group can do. Your diet would look better if...

They keep quite a while. 2-3weeks in shell. If in doubt, shell one and smell.

You are 15 years old. Of course you are going to eat like that, you're a teenager and all teens eat like that.

I've been on clen for almost two weeks now, up to 140mcg and i couldn't even feel it after about a week. like i was taking nothing. i assume that's good since it seems to indicate a close to perfect dose. at first 20mcg was like, woosh!