Recent content by thesecondrei

On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup?

You know those 5-6 pound bags of frozen chicken they sell at costco? ON the back of the bag it says 100 calories per 4 ounces of chicken, but is that 4 ounce the weight of the frozen chicken right out of the bag or after it is thawed?