Recent content by thehate.

Thank you.. thank you ...i'll be here all week :Chef: today........ Calories Eaten Today grams cals %total Total: 1712 Fat: 64 574 35% Sat: 13 120 7% Poly: 26 230 14% Mono: 19 171 10% Carbs: 97 357 22% Fiber: 8 0 0% Protein: 179 716 43% Alcohol: 0 0 0% Fat...

http://www.fitday.com/WebFit/DayFoodsTab.asp not sure if this link will work grams cals %total Total: 2017 Fat: 107 959 49% Sat: 19 173 9% Poly: 40 359 18% Mono: 40 357 18% Carbs: 64 223 11% Fiber: 8 0 0% Protein: 197 789 40% Alcohol: 0 0 0% Fat Carbs...

Ok today I ate breakfast :p @8:30 I had 3 hard boiled eggs and a protein bar @ 11am went to the gym @ 12:30 I had a tuna sandwich{on whole wheat } and a hard boiled egg @3pm had halibut { a piece the size of my palm} and a hard boild egg @5pm ate the rest of my halibut {about 1/2 a...

Ok should I cut back on the cardio some ? and lift more? like I said in my 1st post I read on MSN that men speed up there metabolism more by resistance training then by doing cardio ....is this true? :beer: let me also add that im not gaining weight so I em loosing fat but it at the same rate...

Ok I HATE water is it ok if I drink crystal light ? or should I just choke down just the HC0 ?...

WOW your quick....ok i'm reading funny this is me...................... Q: Breakfast, I skip it I can’t find time, is it important? A: What!? Breakfast is by far THE Most important meal of the day. Your body goes 6-8 hours a night sleeping w/o food. The you wake up, your body is starved, and...

could you brake it down a bit? :) what is a clean carb? like rice??? and how many calories should i be eating a day? .....and I'm guessing diet pepsi don't count for my liquid consumption for the day......J/K...or em I.....:rolleyes: :)

WELLLLLLLL about that......I'm not a big breakfast eater so i usually don't eat till about noon for lunch i'll have protein {stack, chicken or sum kinda meat} then i'll snack a few times before dinner {like a protein bar or beef jerky} then for dinner I have more protein {like fish, tuna or...

Hello all, let me start with some back ground I'm a professorial freestyle motorcycle rider and need to keep in shape I weigh in at 215 and I'm 6 foot tall my problem is I'm about 20 pounds over weight I go to the the gym 5 days a week to lift {some days hard as hell and some days I just do...