Recent content by TheGraphicGroup

Ok, Ive been lifting for a while and have access to some N0s, but have never any. I'm 25 6"1 170, looking to get a little bigger nothing huge, but stay shredded (not looking to retain water), What would be a good starter cycle, (how much, how often, for how long) ? Thanks in advance!

I've had the same exact problem man. I posted a while ago in here, and was told I wasn't getting enough fat. I still do it occasionally, even after adding more fat. Kinda sucks, but I kind of like it in a way, I sometimes eat 3-4000 calories in 1 sitting.

i currently eat at 6 am) 8 egg whites, oats 9 am) yam, chicken breast, veggies 12 pm) 1/4 cup brown rice, chicken breast, veggies 3 pm) protein bar, chicken breast 6 pm) chicken breast yam, veggies ** w/ oats I add 1 tbsp ANPB, and 1/4 cup no fat no salt cottage cheese stats: 165 lb...

yeah my gas is horrible 24 hours a day. no matter if i eat normal or binge. whats up with that?

5,000 calorie meal = 1/2 gallon ice cream. A 5 cheesesteak sandwich. 5-6 Giant bowls of cereal with bananas, blueberries, peanutbutter, anything I can find. 1/2 pack oatmeal chocolate chip cookies. cheese and crackers. (pretty much anything and everything I'm in the mood for) it's seriously like...

I eat 5 times a day religously at the same time, but about once a week I get ravenous, and take in an easy 5,000-7,000 calories in one sitting (no joke) on top of my 5 meals...what gives? Food is getting mad expensive my parents are getting pissed. Here is the breakdown... 6am- 3/4 cup...

my bad

OOPS. "If you have to ask, you can't afford it."

Ok, so I'm looking to gain lean mass (isn't everyone) I'm currently... 6' 1" 160 lbs 24 years old Just looking to gain another 10-15 pounds of muscle. What would be a good cycle for someone like me to start out with? I'm totally disciplined as far as training and diet is concerned, but...