Recent content by thefreakIA

The bagels are whole grain.

Yeah that is a weird combo but a very good one. I have a degree in business adminstration with one year to go for my bsn (bachelors of science in nursing), I think it is a pretty weird combo.

Howard was a dumbass, he called the time out and he missed his free throws WTF! I feel so bad for the Mavs. I know Wade was literally instoppable but we def had our chances and blew it. Now back to Dallas hopefully we can take these two.

Thanks for the comments. I will throw fruit, protein, and skim milk in the blender for a shake in the morning that way I am cutting out the unecessary sugar, keeping the vitamins, and having the sugar in the morning is best. The protein adds up, without adding protein powder in on fitday it came...

I need to switch the whites for when I wake up and after lifting (simple carbs). White: simple Brown: complex thanks for pointing out the protein, I will throw a shake in for each meal. My total protein intake right now is 266g so I should be fine there.

Anyone here nurses? I have a ba in business and am 1 year away from my bsn. What do you think of your job? best parts/worst parts? Anything you wish you would have known? Best unit to work in? It seems like any nurse I have talked to HATES their job. I am currently deciding if I should go...

Be a lawyer if you are looking to make money. Psych and History are great preparation.

Tell me what you think. What ways can I improve this diet? I am 21yrs 5ft 11in 180lbs. I want to gain mass and I know some fat will come with it.Thanks in advance. meal 1 6:30 A.M. 1 cup oatmeal 1 scoop protein powder 1 cup frozen fruit 1 plain bagel 1 tbln olive oil 1 cup frozen broccoli...