Recent content by thefirstarabman

Good few days on night shift up north. Never really been able to sleep properly on nights so my coach and I have rolled with it being a deload week for quite a while now. Basically just a bit lighter in main compounds. I'm a bit tired and shitty but the headspace is good, the tunes are flowing...

Absolutely man, we have such a good time. He's only at the cusp of puberty and an incredibly uncoordinated little fella so it's all fairly simple stuff at this point, jumps, sled pushes, med ball slams, trap bar deads etc. Enjoying it at the moment, but looking forward to getting him onto some...

Hell yeah man. That's sick as hell!! As I get older I get increasingly inclined to floatier kinda tunes, but bolt thrower and other caveman death metal will always remain supreme. If I stop enjoying bolt thrower put a bullet thru my head... I have been replaced by an evil clone.

Nah that's me planking with the 11 year old on top.

Rest day workout, Hung out with the 11 year old, standard abs pull-ups and arms. Ab roller 2x15 long ass pauses Pull ups 5x5@+25kg, various grips Weighted plank til failure Ez curls 3x10 @40kg slow and controlled Drag curls 2x8 @35kg Highlights were a 11 year old weighted plank, And watching...

I don't think people need to see daily updates on physique, not that much changes! But I can add a few snaps here and there for sure.

Dbol, dips, caveman death metal and a bit of shoegaze for the more flow state-ish accessories. Fun 2ndary upper day. Snatch+ OH squat complex, eight singles @55kg Just technique stuff, useless at em! Wanted to learn how to do a snatch for ages so finally convinced the coach, and I think it's...

Haven't settled on a format yet- likely do that moving forward, yes.

@roguepineapple @Wookie1

Good deads Still constantly adding weight waiting for it to become working sets.. good signs thus far Enjoying trying a buncha different intensity techniques W/leg exts Good mornings and hacks getting there. Core chugging along. Food for the day: Yog/chia/banana/protein powder 300g...

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old...

First ever cycle, first ever bloods. 6 weeks in on some very smooth 400mg test e 👍

Little baby touchdown for infinity labs. Just a bunch of "babies first cycle" kinda stuff. Incredibly quick shipping.

Been using infinity's reta for a little while now. Ive tried a few other well known brands, his stuff is just as good while cheap as hell My first cycle is currently being powered by his test E 250 and it looks clean as, no pip, nice and smooth. Will post bloods in a few weeks when I do 'em And...