Recent content by thefinest

My family and I did the same thing over Thanksgiving and we all stayed in Ketosis too. We ate pie, mashed potatoes...etc....sometimes we took a 500 mg or sometimes 1 gram. We couldn't believe it either! We made my poor bro-in-law...who wasn't doing the ketosis thing pee on a strip just to...

Thanks everyone for the speedy responses!:) I still haven't decided which route to take. I may stick with the CKD for awhile longer and then evolve into the "clean" eating lifestyle. I still have much to learn! I am a 27 yr old female mother of 2. My body fat is at about 32% right now...

I am currently doing the CKD diet. Would I get the same results by just eating clean along with my workout regimen? Clean as in low carbs but incorporating some complex carbs such as oatmeal or sweet potatoes? Essentially, doing the CKD but adding these "good carbs" and possibly not doing...

Thanks for your response, FitFossil!:D I need all the help I can get! I am determined to beat the battle of the bulge and to change my whole lifestyle. The gym is going to become my best friend!:D

Wow! Thanks for the detailed response! I will send off for samples of the protein powders you mentioned. I've heard of glutamine....I wonder if that would mess up the ketosis thing?? I may just start with s/f Citracel since it is prob the most inexpensive....I think..haven't checked.:rolleyes:

Hi all, This is my first post to this board although I have been lurking about for awhile!:) First a little about myself, I am a 27 year old mother of 2 preschool age children. I am a tall 5'10 and currently weigh about 175lbs. I am, according to my new body fat calipers, at 33% body fat...