Recent content by TheBuffSwan

I really do appreciate all of the advice :) yeah I need a digital food scale for sure. I've been talking about wanting to get one for awhile now actually. And yeah I calculated 1500-1600 for myself too. I just need to weigh my food so I know for a definite fact I am not going under or over my...

I totally agree with you guys. Just need to dial in more on my diet and log my nutrition every day. And no more alcohol for me :/ mind over matter for sure considering alllllll my friends like to drink lol but I'll the DD and learn to have fun drinking lemon waters. I do take creatine already...

Thanks cml and musclemom. Jester made it seem like 21% BF is really high for me, when in actually this is the leanest I've ever been and always have people asking me to train them and do meal plans for them. I thought 20% was considered very good for women, but whatever. I honestly think my...

stats- 129ib 5'4 Estimating about 21% BF I weight train about 4-5 times a week with a lot of supersets and circuits. I'll do about 2 hours worth of cardio a week that is mostly HIIT. At about 1500-1800 calories a day. Hitting about 130g of protein, carb intake depends on...

Yeah that was a typo lol I'm at like 22% my bad!! But yeah I guess I am going to continue going natty, it will just take me longer which I am ok with!

I am 5'4 at 128. Not sure about my bf. I'd say 30% I think. Been lifting about a yr and a half. Made great gains so far. I lift around 4 times a week and do cardio about 3-4 times a week with mostly 30 mins of HIIT. For supplements I take a thermo, a hardening agent (Compound 20), creatine, and...