Recent content by theblaqprez

Seriously bored. I signed up on this site just to ask that. lol. WE are in a fat burning race lol, to get back in shape. Believe it or not he used to be 185 pounds 2 years ago now he's 260 :o So i dont know maybe helping him to make sure he's doing it right? L'z :) We lift weight hard @ Gold's...

I was using my friends computer at work and I slipped over what macros he uses when lifting. Sneaky i know :) He's 260 pounds & I would guess 30+ bf. his chest days he does (p/c/f): 225/300/50 otherdays he does (p/c/f): 250/200/60 seem right to you guys?