Recent content by The Vaik

flax is an oil of omega3 fats. Its extremely healthy for you. I take 20g of creatine and glutamine (5 in the morning, 10 after workout, 5 at night). 2 mutlivitamin (1 in the morning 1 after workout). 2tbs of flax (1 in the morning 1 after workout). And I drink about 5 servings of protien mix...

I use to have a site that had all the CCNA tests and study guides on it. I wish I still had it since I'm actually going for my CCNA and A+ degrees now :D

Whey Protien to build muscle, Glutamine to heal muscle, Creatine to gain faster and retain water, flax to stay fit, multi vitamins to stay healthy. Thats pretty much all you need. I suggest prolab's creatine and glutamine - they are german so they make some good stuff. Udo's Flax is good. Buy...