Recent content by The Seeker

The only time I've noticed any effect from BCAAs is when I'm dieting really hard. It allows me to cut my calories hard without losing any mass. When you're calories are high, it's probably overkill and you won't notice a thing.

Food is your best friend right now. Focus on that first. Its a common mistake to ignore it and you shouldn't.

I stopped eating protein bars a few years ago when I really cleaned up my diet because they are all really just candy bars. I always try to eat whole foods but I really missed having bars for those times I couldn't get a meal in. A friend who is a competitive bodybuilder turned me onto better...

Have to go with protein bars. Sometimes it's the only way I can get a meal. Even though I love using supplements, nothing really compares to the importance of food. I do feel a bit guilty about eating bars though. I have found that keeping carbs low has made all of the difference and there...

I totally agree that Krill Oil is an excellent supplement to take as it really helps to reduce inflammation as well as provide substrates for brain repair/development because of the phospholipids. Remember though that taking in more Omega-6 means that you will need to take even more Omega-3 to...