Recent content by the-cave-man

I use to go to Crossfit Vancouver. On their websites nutrition section they have a link to the Fit 4 You 5 I'm curious if following the 5 rules will work to put on muscle, or do I need to tweak it. It sounds like no power bars if I can't eat processed food and no sugar. Also they list some...

True enough about a variation of the same thing. I think the only newish thing with most modern diets come from the research done on the negatives of wheats.

I saw this vid and got inspired to start the paleo diet. Does anyone know of other good vids on the paleo diet. Seems legit enough. ozC5BYOgoNE post em if you've got em

Seems fun enough