Recent content by Thaigrl

Keep it old school girl. There are soooo soooo many "new and improved" ideas when it comes to weight training. I have found in my gym that the trainers only know what they are taught not what they have experienced. I visited my mom's gym and the trainers were asking me questions on how to train...

Welcome! You have found the right place. You are training an awful lot. How long are your training sessions? And cardio? I'm not sure if I understand what you want to achieve. Are there certain goals you have laid out or just an all around kind of thing. I must focus on only 2 goals at a time. I...